Love Yoga Flow, Love your Body health

Welcome to yoga, today on the yoga for weight loss series we are going to strengthen and lengthen the body and a little vinyasa flow practice. I'm call this “ love yoga flow”. It's really just because right self-love mainly my point is who said a workout has to be kind of harsh and unloving. Let's see if we can marry our breath and our bodies together in a way that feels good but also gets our muscles nice and tone and trim and strong right building that make muscle mass in the most loving way.

Yoga For Weight Loss - Love Yoga Flow

Ok today we're going to begin in a nice comfortable seat and we're just going to take a minute to check in with our breath because we're going to use our breath to move through the practice today and you know especially when we title a video Yoga for us we want to make sure that we're starting with integrity and that we're kind of working from a place of connectivity and listening to the body So we tend to may begin this position at the top of our mat however we tend tore undoubtedly gonna take a second here before we get started to examine in with the breath. Therefore we're not gonna be here long, therefore i am simply telling you all that i assume to ask you to dive in arrange to your breath in a very new means. And we're just gonna start nothing fancy by closing the eyes and inhaling and deeply as you squeeze the shoulders up to the ears and then exhaling drawing the shoulders elbows away finding a length in the neck inhale sit up nice and tall squeeze the shoulders up towards the ears full breath in all the way to the top and then use your exhale did your all the shoulders the elbows down and one more time just like that inhale squeeze squeeze and exhale drawing the shoulders elbows down down and down. Now close your eyes here and play with your breath so if you're familiar with you might begin to connect to that audible breath here but really we just want to kind of get the juices flowing here get our mind to anchor on the sound of the breath. if it feels sensible to perhaps tilting board the top a bit left to right or even draw a handful circles with the nose try this then on your next inhale through all the palms together at your heart lift your sternum up to your thumbs and actively press the palms together here elbows out left to right and another deep acutely aware breath in then we tend to us the exhale bent on bring us to any or all fours. After you arrive begin to maneuver in your cat cow however take this awareness of the breath with you.  My friends as you spread the palms and drop the belly down to the earth as you inhale and drawing a navel up to the spine as you exhale let the breath fuel the movement careful to not rush here.